Monday 20 May 2013

Nutrition and Its Role in Back Pain



If you are a resident of Charlotte with back pain, you may feel as if you’ve tried everything to alleviate your pain and enjoy a higher quality of life, but one important factor often goes overlooked—nutrition. Nutrition plays a vital role in back pain, and the alleviation of pain. Proper nutrition can not only contribute the overall proper functioning of the body’s systems, but maintaining a healthy weight also plays a pivotal role in back pain.
The bones and muscles that make up the structure of the spine and back require proper vitamins and nutrients in order to maintain the strength to support the body and perform their necessary functions.

Food’s Role in Inflammation
Inflammation of the joints is one of the primary reasons residents of Charlotte back pain issues. Inflammation not only leads to back pain, but also other more serious issues, such as arthritis. Inflammation can be caused by any number of reasons, but one of the factors that contributes to inflammation lies in the foods we eat.
Processed foods are a prime contributor to inflammation and, in particular, foods that contain corn, gluten, dairy and eggs. Some examples of foods that have been shown to increase the body’s levels of inflammation are fried foods, red meat, oils and foods and beverages high in sugar, such as juices and sodas. In general, eating a diet rich in whole, unprocessed foods is one of the best ways to reduce inflammation levels. Foods that can reduce inflammation associated with joint and back pain include dark green vegetables, fruits and vegetables with high amounts of antioxidants and fish rich in Omega-3s. All of these foods can play a pivotal role in fighting free radicals, which cause inflammation.

The Importance of Calcium
If you are a person in Charlotte with back pain, it’s also vital to understand the importance of consuming a diet high in calcium. Calcium strengthens the bones and prevents conditions such as osteoporosis. Without adequate amounts of calcium, the bones can become weak and brittle, which can lead to vertebral fractures. Also, if bones are not strong, they don’t have the ability to support the body properly, which can lead to pain in various areas of the body.

Vitamin C
A diet rich in Vitamin C is a very effective way to prevent back pain. Vitamin C is required so that the body can create collagen, which is used during the process of turning cells into tissue. For anyone in Charlotte with back pain or injuries, Vitamin C can promote and encourage the healing process required after injuries that occur to tendons, ligaments and discs. Additionally, Vitamin C helps keep bones and tissues strong.

Foods That Reduce Chronic Pain
In addition to eating diets low in processed foods and ensuring they are receiving an adequate amount of vitamins and nutrients, for individuals in Charlotte, there are other interesting foods that have been shown to reduce chronic pain including:

  • Ginger and turmeric because of their anti-inflammatory properties
  • Pineapple and papaya because of their enzymes that break down proteins that can lead to pain
  • Coconut water because it reduces dehydration which can lead to various types of pain

Tuesday 9 April 2013

What to Expect at Your First Consultation from a Chiropractor in Charlotte, NC



For many people, the decision to see a chiropractor can be difficult. It’s often intimidating to see a new doctor of any type, particularly when you are unfamiliar with the treatment provided. Despite the intimidation factor, once patients finally take the step to see a chiropractor, it often becomes a welcome and enjoyed part of their monthly or even weekly routine.
Although every chiropractor in Charlotte, NC is different, and each has his or her own unique techniques for treating patients, there are some standard practices that tend to occur at nearly every consultation and diagnosis with a chiropractor.
History and Symptoms
As with most other types of doctors, a chiropractor in Charlotte, NC is going to begin any consultation with a comprehensive review of your medical history and any symptoms that you may be experiencing. Questions about your specific symptoms and pain are fairly typical, and may ask you when your pain started, or if you experienced an injury. This information can help your chiropractor asses your specific needs, and the doctor may be able to determine when and how a back injury occurred, even if you are unaware of the exact point you experienced an injury resulting in back pain.
Other information gathered during this time will likely include your family health history and any other treatments or medications you may be using at the time of your chiropractic treatment.
Chiropractic Exam
The chiropractic exam is vital to your consultation with a chiropractor. Most doctors are very thorough with their exams, and will include blood pressure, respiration and reflexes. Exams may also include particular neurological and orthopedic tests. These tests can determine a variety of information useful in the chiropractic treatment process, including your muscle tone and strength, your range of motion and you neurological integrity.
In addition to these tests, depending on the practitioner and your specific needs, further tests may be needed such as a chiropractic manipulation of the affected area.
Diagnostic Studies
Various diagnostic techniques are often utilized by many chiropractors, in addition to the exam. These techniques include X-rays, MRIs and other lab-based tests. Although these are sometimes used, they are not always necessary. It may be that your practitioner feels that you don’t need this level of testing, and some chiropractors don’t perform these tests at all. If you visit a chiropractor that does feel you need these tests, but he or she doesn’t offer them within their office, they may refer you to an outside location to have the tests completed.
The Diagnosis
After completing a comprehensive exam, a chiropractor in Charlotte, NC will then create a patient-specific diagnosis. The doctor will also inform the patient if chiropractic treatment will be appropriate for the patient’s particular diagnosis. If the doctor feels the patient’s condition will benefit from chiropractic treatment, it’s at this point that the doctor will explain a treatment plan specifically designed for the patient. At this time, the doctor will likely explain the anticipated amount of treatment time required.